Upavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide followed by leaning forward.
Wide Angle Seated Forward Bend (Upavistha Konasana) – Yoga Poses
Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga
Astavakrasana (Eight Angle Pose): Story, Variation, How to Do
Upavistha Konasana (Wide Angle Seated Forward Bend Pose) Benefits
Images
default
Visvamitrasana (Sage Visvamitra's Pose): Steps, Benefits
Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps
Forward Bending Asanas: List of Postures, Benefits and Tips