Grip strength plays a crucial role in combat sports, and this article provides 10 effective exercises to help fighters, MMA athletes, wrestlers, BJJ practitioners, and other combat athletes develop a powerful grip. This comprehensive guide will enhance your hand strength, and give you an edge.
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Here's a couple exercises I use for my fighters to increase grip and finger strength⚔️ Obviously we can't fully prevent hand injuries especially if you punch hard enough😏 but this is
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