By A Mystery Man Writer
Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so
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What was the miracle stretch I did between the left standing split and the right standing split? No, it wasn't hip flexors or hamstring
The Hip Flexors (The Hip Series)
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Dani Winks Flexibility on Instagram: Why do we often cue “lift your torso” and “tuck your tailbone” in lunges and front splits? It's all about where you want your “hip eyeballs” to “
The Hip Flexors (The Hip Series)
8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility
Split Knee Straightens