By A Mystery Man Writer
1. Ankle Windshield Wipers 2. Heel Walks With Knee Flexion 3. Sit On Calves With Pipe 4. Weighted Ankle Cranks 5. Heel Raises On Slant Board With Ball
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Have REALLY BAD Ankle Mobility? (TRY THIS)
Exercises To Improve Foot Strength - The Prehab Guys