By A Mystery Man Writer
Find out why exercising in woodland can benefit your workout, boost your mood and improve your wellbeing.
Get 60 Minutes of Fresh Air and Improve Your Well-Being
The healing power of trees - National Garden Scheme
Nature based activities – Greener Practice
Mental Health Benefits of Exercise
Why Outdoor Exercise Is Good for Your Body and Mind
Woods for Health and Wellbeing - Woodland Trust
7 Benefits of Spending Time in Nature - Student Wellness Centre
Why forests and rivers are the most potent health tonic around
Spending two hours a week in nature is linked to better health and well-being
Get active with our annual Big Dig