5 Kettlebell Exercises to Sculpt Lean Back Muscles

Improving your back is an essential thing that every bodybuilder or strength trainer should do. Your back muscles hold you up against the pull of gravity.

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Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core

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You just need 7 exercises and 1 kettlebell to chisel your chest, back and shoulder muscles

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5 Kettlebell Exercises to Sculpt Lean Back Muscles

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