By A Mystery Man Writer
Looking for motivation to get on—and stay on—a regular exercise plan? Start simple by making a routine out of these sample senior citizen exercises.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
Total Body Strength Workout for Seniors
How Can Exercise Affect Sleep?
20 Min Exercise for Seniors, Elderly, & Older People - Seated
Exercise Plan for Seniors: Strength, Stretching, and Balance
Easy Exercises and Stretches: How seniors can improve stability
Total Body Strength Workout for Seniors
15-minute Workout for Older Adults
Ventura County Area Agency on Aging announces Fall Prevention
Body-Weight Exercises for Arms, Legs, Core, and More
Corrective Exercise for Seniors