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Trap Bar Training Exercises: Design, Benefits, How To's - Muscle

By A Mystery Man Writer

The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a…
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a […]
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs

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Shop the Trap Bar at REP Fitness. The equal distribution of weight around your body allows you to drive more weight off the floor. Bring the gym home!

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EXCLUSIVE DESIGN- Exclusive PATENTED 1” grip handle can be adjusted between 3 different angles, allowing the user to choose which grip width suits

Trap Bar Training Exercises: Design, Benefits, How To's - Muscle

Valor Fitness Hex Trap Bars - Multiple Grip Options - Shrugs Deadlifts Squats - Arms Shoulder Back Leg Exercises Home Gym Workout Equipment