By A Mystery Man Writer
If you are looking for an arm workout that also helps tone and define your abs in the process then look no further. Here is a curated 15 minute courtesy of Women’s Health. Instructions by Betina Gozo state, “For the first set (moves one to three), complete the reps as indicated, then immediately continue to the next exercise. Once you’ve finished all three moves, repeat the set three times. Then, continue to the second set (moves four to six), and complete the reps as indicated. After each, immediately continue to the next move. Repeat the second set three times total.“ Shoulder Tap Start a kneeling pushup position with wrists under shoulders and body forming straight line from head to knees. Keep hips level, lift left hand and tap your right shoulder. Return to start and repeat with the other arm. That’s one rep. Complete 10 Leg Drop Start lying on back with arms at sides and legs extended straight in air, heels over hips. Slowly lower left leg to hover off floor, then return to start and repeat on the right side. That’s one rep. Complete 10. Side Plank Start lying on left side with left forearm on the floor parallel to top of […]
Carve it Up: Arms & Abs Short Workout Online
Want Michelle Obama Arms? Trainers Offer Guidance - The New York Times
45-Minute Arms and Abs Workout (Video)
10 Best Exercises for Women and Workouts for Women
Can you gain muscle mass by doing only push-ups and sit-ups
20 Best Core Workouts For Women - Core Exercises For Stronger Abs
30-Minute Full Body Circuit Workout - Anytime Fitness
20 Best Ab Exercises for Women in 2024 - Easy Flat Belly Moves
A 15-Minute Arms and Abs Workout You Can Do at Home
7 Yoga Poses for Stretching After a Workout - Anytime Fitness
Arm toning exercise