Exercise Health Benefits: How Running Changes Your Brain and Body

By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits runners can get from their sport.

Just 10 minutes of running improves mood

How to start running today

13 Benefits Of Running And Jogging For Your Health And Well-Being, jogging

Why Jogging Is as Effective as Running - InsideHook, jogging

THE IMPORTANCE OF EXERCISE FOR THE BRAIN AND NERVOUS SYSTEM

13 Benefits Of Running And Jogging For Your Health And Well-Being, jogging

Run A 5-Miler In Just 6 Weeks With This Training Plan, jogging

What kinds of exercise are good for brain health? - Harvard Health

13 Benefits Of Running And Jogging For Your Health And Well-Being, jogging

Run A 5-Miler In Just 6 Weeks With This Training Plan, jogging

What Can Exercise Do To Your Brain? (Infograph)

Positive Effects of Exercise on the Brain

Fast walking vs. slow jogging: Which is better for weight loss, jogging

What to know about training for a marathon

This Is What Happens to Your Body on a Walk, Walking