The push-up is a fundamental upper-body strength exercise that is incredibly versatile and has many variations for developing strength and definition in the chest, shoulders and arms.
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Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This
The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps
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