Classical Pilates Electric/High Chair Exercises Performed by Christina Maria Gadar

Classical Electric/High Chair exercises as taught by Romana Kryzanowska, performed in one fluid sequence by Christina Maria Gadar.To purchase Pilates Books w

Introductory Practice Video Two: Supine Pre-Pilates Routine

Pilates Shoulder Roll Down/Sari Performed by Christina Maria Gadar of Sarasota, Florida

Pilates Chair

High Chair with Anthony PREVIEW

Introductory Practice Video Two: Supine Pre-Pilates Routine

Stack the Long Bones a Pilates Teaching Tip from Lori Coleman-Brown for the Gratz Electric Chair

Classical Pilates Wunda Chair Exercises Performed by Christina Maria Gadar

Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method available on

Archival and Classical Pumping Kneeling Variations & Classical Rolling In and Out (Sari Mejia Santo)

Great Legs High Chair Pilates PREVIEW