Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.
In this video, join a 15 minute yoga flow that will help calm anxiety and increase relaxation in the body and mind.
Healthline on X: Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life and can cause physical stress on your body, especially to your nervous
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The gut-brain connection - Harvard Health
Short & Long-Term Effects of Anxiety
Department of Surgery
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Long-term - NAMI Wake - National Alliance on Mental Illness
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