By A Mystery Man Writer
I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body
I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts.
Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will bring a yoga instructor to your home for a session. You can even find video after video on for it. As I started my journey with yoga, I felt intimidated because as a plus sized woman, I noticed that I couldn’t do a lot of the poses and because I lacked flexibility, I had a hard time forming my body to the right positions as well.
The great thing about yoga is it can be accommodated for any size body by use of tools (such as yoga belts and blocks) as well as just allowing your body to naturally form itself into the way in which it feels right. If you are looking to get started with yoga, here are some poses I recommend starting with.
Curvy Yoga: A Sequence for Feeling at Home in Every Pose
7 Yoga Poses for Plus Size Beginners Beginning yoga poses, Restorative yoga poses, Yoga poses
10 Plus Size Yoga Poses For Full Bodied Beginners
58 Fun and Easy Yoga Poses for Kids (+ Printable Posters)
Easy Beginner Yoga Poses for Plus Size Bodies – Rainbeau Curves
The Best Plus-Size Yoga Poses
20 Yoga Exercises for Plus-Size Women - YOGA PRACTICE
6 Yoga Poses for Curvy Beginners
Meditative Breathing – Rainbeau Curves