By A Mystery Man Writer
Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.
Frontiers Muscle activation patterns and muscle synergies reflect different modes of coordination during upper extremity movement
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Less gym time, same results: Why 'lowering' weights is all you need to do
Bigger muscles in half the time: Weight lowering (not lifting) key to boosting strength, size - Study Finds
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Influence of prenatal exercise on the relationship between maternal overweight and obesity and select delivery outcomes
Bigger muscles in half the time: Weight lowering (not lifting) key to boosting strength, size - Study Finds
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