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Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

By A Mystery Man Writer

The standard dumbbell pullover is where an athlete lies flat against a bench and raises a dumbbell, or another weight, over their head with both arms. A

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles -  Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles -  Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles -  Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles -  Athletic Insight

Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight