Dumbbell Back and Arm Exercises

If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.
If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.

12 Dumbbell Back and Arm Exercises

Personal Trainers Share Their 9 Favorite Dumbbell Exercises For Stronger Arms

Best Back Exercises to Build Muscle and Prevent Injury

The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness

15 Best Dumbbell Back Exercises For Good Posture, Less Back Pain

9 Best Dumbbell Back Exercises to Enhance Your Workouts - SET FOR SET

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Arm Workout to Tone & Strengthen

25-Minute Arm and Back Workout (Video)