Madhan kumar, Doing incline Bb bench press 90 Degree Fitness Studio

If you generally bench press with a prominent arch. It may be better to adjust your incline bench press to 30 degrees rather than 15 degr

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Chest workout •Bench press (flat) •Dumbbell Bench Press (Incline) •Pectoral fly machine •Chest press machine •Double bar •Be

Madhan kumar, Doing incline Bb bench press 90 Degree Fitness Studio

What exercises I can do in home (I don't have dumbbells or an gym equipments) should I do get biceps, arms, chest, neck, shoulders and abs like the person in the following

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Madhan kumar, Doing incline Bb bench press 90 Degree Fitness Studio