:max_bytes(150000):strip_icc()/SideLegLifts_annotated-a2b0499e2ef7467c819b57e014deb205.gif)
Learn how to Pilates side leg lifts with proper form and try a couple variations for tight hips. Follow our step-by-step instructions and tips.
How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
Lift A Leg Deals
:max_bytes(150000):strip_icc()/Web_1500-About-136-2704666-Inner-Thigh-Lifts02-1345-d3948a51a3884190b97ac0669c67e2e4.jpeg)
How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
:max_bytes(150000):strip_icc()/Web_1500-About-119-3120742-Clam-Shell02-1124-63dcdd64329f47e8ae9b8f667b628331.jpeg)
How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations