By A Mystery Man Writer
Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.
How to sleep: Taking cold or hot showers at night may disrupt sleep
Showering Before Bed - Is it a Good or a Bad Idea? - Sleep Advisor
New research found optimal timing of warm baths and showers for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed, which
Showering before bed vs in the morning
Cold Shower Before Bed: Will It Improve Your Sleep?
SA Health on X: #beattheheat tips: a cool shower or bath before bed will help you cool down & get to sleep. / X
Shower & Sleep? How Showering Habits Affect Life Aspects - eachnight
Do these things before going to bed and you’ll wake up energized for tomorrow
Shower Before Bed: Do Warm or Cold Showers Help You Get More Sleep? - Amerisleep
Why You Shouldn't Shower Right Before Bed
Are We Showering the Right Way For Better Sleep?
Are We Showering the Right Way For Better Sleep?
If you find a hot shower comforting, you're not alone. Data has shown that hot showers can help improve sleep as they are thought
Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More