By A Mystery Man Writer
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift…
Dumbbell HIIT Workout For A Full-Body Burn At Home
The 30 min full body workout from my workout program that burns
Caroline Girvan—卡姐EPIC Heat系列（完结）_哔哩哔哩_bilibili
Get Ready For Our 21-Day Flat-Belly Challenge! Flat Belly
Full Body HIIT Set of light weights. 16 reps of each exercise. 3
FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT
20 CrossFit Dumbbell Workouts for Time to Build Strength and
Caroline Girvan—卡姐EPIC Heat系列（完结）_哔哩哔哩_bilibili
Get Ready For Our 21-Day Flat-Belly Challenge! Flat Belly
Full Body Cardio HIIT - No Equipment Needed🔥 Save ➡️ Share