The Differences Between Rolled, Steel-Cut, Instant Oats, and More

Oat groats, steel cut, quick, rolled, ground, what is the difference? Here are some basic descriptions, along with how to substitute and store oats.

A Guide to Oats: Rolled Oats, Steel Cut, Instant, & More

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오트밀이 다이어트에도 좋고 당뇨에도 좋다매 근데 뭔 종류가 이렇게