By A Mystery Man Writer
Diastasis Recti Abdominus (DRA) or our inner core is like a house comprised of a roof (diaphragm), front door (deep abdominals), foundation (pelvic floor), and back door (lumbar multifidus).
Carrie Koziol's Official Blog
Carrie Koziol's Official Blog
Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie
Carrie Koziol's Official Blog
Carrie Koziol's Official Blog
Carrie Koziol's Official Blog
Carrie Koziol's Official Blog
Pilates by Carrie -Diastasis Recti Core Restore Program
Carrie Koziol's Official Blog
Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie
Carrie Koziol's Official Blog
Carrie Koziol's Official Blog