The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS
By A Mystery Man Writer
A new perspective on the squat that will change the sports performance industry.
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Replying to @van should we try deadlifting whilst all holding the bar
Keep it simple when it comes to the deadlift. I've always reaped bene
blacksmithfitness Blacksmith Fitness
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500lb x10 high bar squat. Lifetime goal achieved. : r/strength_training
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