Learn how to perform a 45-degree leg raise hold correctly with instructions and video guide by SHOCK Fitness Trainer, Ashley Steele!
45 Degree Hold Legs Extended - Fitness Gym Training
7 Exercises for Overweight or Obese People with Knee Pain
The 26 best ways to keep fit over 40
I did the 7-minute Bear Crawl exercise every day for a week — here
The Hell-On-Earth Fitness Plan
Use The 6-12-25 Method for Fast Muscle Growth and a Massive Pump
Knee Strengthening Exercises
Bariatric Surgery Exercising Guide - Renew Bariatrics
Leg Cradle — SHOCK – SHOCK: Women's Fitness
45 Degree Hold Legs Extended - Fitness Gym Training
45 Degree Standing Side Leg Lift