By A Mystery Man Writer
DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you
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Free Workout: Adding Depth to that Squat! · WorkoutLabs Fit
Squat — Exercise Library & Database — Rehab Hero
Gina, MS, & Roxanne, RN, BSN on Instagram: ‼️ There is NO one movement that opens the ENTIRE pelvis!! So deep squats don't open the entire pelvis—they open the top. ✍️ Comment
Toe Touch Squat With Reach — Rehab Hero
Rehab Hero
Deep Squat ER IR rotations
Top 5 Squat Mobility Drills
❌ Can't seem to hit depth during your squat? Here are a few drills! When it comes to being able to squat deep enough a few areas in
Squat — Exercise Library & Database — Rehab Hero
Squat — Exercise Library & Database — Rehab Hero
Improve Your Squat with Stick Mobility