Dancer's Stretch >>> 1. Sit up on the floor. 2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. 3.…

How Flexibility and Stretching Improve Your Dance Technique

Stretching Level 1 - Lower Body Basics - FUNCTIONAL HEALTH + WELLNESS

Dynamic Warm-Up Exercises to Help Prevent Injury - Elite

Stretches for Knee Pain - Impact Physical Therapy

17 Best Stretches for Hip Pain to Release Tension

Thea's Dance Academy - Flexibility & Dance

Stretches

Dancer's Stretch >>> 1. Sit up on the floor. 2. Cross your right

How to Identify and Correct Tight Hip Flexors

Stretching Exercises for Flexibility: Improve Flexibility & Fitness

4 Inner-Thigh Exercises for Strength and Endurance - Pointe Magazine