Days 17 - 30ish. The first few days of the luteal phase we can still challenge the body and from day 20 we really slow it down. This phase starts with challenging workouts before moving into gentle Pilates, walks and stretch classes. Take rest days and look after yourself as you need. In the lute
How to Sync your Business with Your Monthly Cycle, Ashley Chymiy, Heart-Centered Coach
Cycle Syncing: How to Hack Your Menstrual Cycle to Do Everything Better
Wild Pilates
Wild Pilates
Yoga for Your Cycle - Luteal Phase - Boost Fertility and Balance Hormones
Cycle Syncing: How to work with your hormones in each phase of
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I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog
Cycle Sync Luteal Phase