Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.
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20 Minute Abs and Core Workout - Dumbbells + Bodyweight
8 Functional Exercises to build a Solid Core & Abs of Steel
The best abs workouts contain these 6 exercises
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