Here are the key elements to take into account when designing cross country-specific workouts.
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run(R) method to cross-country running. Using his
Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500M, 200M, and 10K
The Benefits of Cross Country Training for All Runners
3 Tips for Training Between the Cross Country and Track Seasons
Two Peaking Workouts You Must Do with Your Cross Country Athletes - Complete Track and Field
Cross Country Training Cross Country Running Tips
Calculators - Strong Finish Run Coaching & Sports Nutrition, speed running calculator
What Can Trail Runners Learn from Cross Country (XC) Training? — ATRA
How to Improve in CROSS COUNTRY
The Art of Relaxed Running – Train Smarter Run Faster
Finding Joy in Daily Training: Tips from a College Runner Turned Pro