By A Mystery Man Writer
Higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes.
Sleeping with lights on can be harmful to your health
Light pollution affects human health
Blue Light Emitted by Electronic Devices Has a Negative Impact on Sleep, by Soledad Mathei
Tom Rath Quote: “Fight the Light at Night Keep artificial light before bedtime from ruining your sleep. Exposure to light in the hours be”
How Better Lighting Helps You Sleep
Blue Light Exposure
Light exposure may be linked to several mental health conditions
How blue light affects your eyes, sleep, and health
Could reducing light exposure help you sleep better and improve your mental health during pregnancy?