By A Mystery Man Writer
Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]
Core Exercises CORE Therapy and Pilates
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Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
Exercises to improve your core strength - Mayo Clinic