By A Mystery Man Writer
This DVD shows how to utilize familiar movements in a whole new way to produce a high-octane, goosebump-inducing workout, and presents new ways for instructors to milk their favorite combos and have fun in the process.
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BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better,
Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | Free Online Video Training Support | Size - 594mm x
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This file contains 2 documents. One is the packet that includes pictures of both dynamic and static stretches. The other document includes an outline
Warm up & Cool down exercise program
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Advice on how and why toWarm Up andCool Down with general information relating to stretching exercises. Ideal for gym or workplace. Exercises are
Stretching Exercises Poster Warm Up Cool Down Chart
It's no secret, if you want to get losing you've got to get moving! You've seen contestants drop pounds on NBC's hit series THE BIGGEST LOSER and
The Biggest Loser: 6 Week Cardio Crush [DVD]