By A Mystery Man Writer
Good posture is essential for a multitude of activities in life including work, sports, leisure and even rest. For meditation, it is the very foundation of one’s practice. What is key for me is to find that happy medium between comfort and support.
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Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation: Saradananda, Swami: 9781786784841: : Books
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Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation: Saradananda, Swami: 9781786784841: : Books