By A Mystery Man Writer
Athlean-X founder Jeff Cavaliere demonstrates how to build bigger, stronger shoulders without lifting weights, using a series of resistance band exercises.
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10 Min, Home Shoulder Workout (SETS AND REPS INCLUDED!)
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Athlean-X Coach Jeff Cavaliere's Resistance Band Shouler Workout
Dumbbell-only shoulder workout! Exercises: 1. Neutral grip shoulder press 2. Neutral grip upright row 3. Lateral raises 4. Dumbbell pre