By A Mystery Man Writer
PILATES classes are performed on mats, with the trainer focusing on cuing the group in each movement. These classes are fast-paced, and sometimes use weighted toning balls, resistance bands, fitness circles and other equipment to increase intensity. The Pilates workout focuses on working all the major muscle groups usi
PILATES classes are performed on mats, with the trainer focusing on cuing the group in each movement. These classes are fast-paced, and sometimes use weighted toning balls, resistance bands, fitness circles and other equipment to increase intensity.
The Pilates workout focuses on working all the major muscle groups using traditional exercises such as squats, lunges, presses, rows and planks throughout the workout. Expect to be challenged knowing that you can work at your own pace and level of intensity.
BENEFITS: Core Strength | Stress Relief | Flexibility
The Best 10 Pilates near Club Physical Birkenhead in North Shore
Join JustWorkout 24HR North Shore Gyms – JustWorkout!
Auckland Gyms Health & Wellbeing
The Best 10 Pilates near Club Physical Birkenhead in North Shore
TOP 10 BEST Trainers in Auckland, New Zealand - February 2024 - Yelp
Best HIIT Studios in Auckland
JustWorkout
Auckland Gyms Health & Wellbeing
THE BEST 10 Gyms in MATAKANA, AUCKLAND, NEW ZEALAND - Last Updated
JustWorkout