A complete Pilates studio with Certified Pilates instructors who guide you towards body awareness, flexibility, strength, and confidence. Pilates classes include Pilates Reformer, Pilates Tower, Pilates Chair, Pilates Mat, Pilates Barre and other Pilates equipment for variety and intensity. Pilates classes offer joint friendly exercise for beginners and athletes in a zen-like studio at GHF Tioga. You will notice the Pilates difference quickly under the supervisor of trained Pilates instructors.
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