Bodyweight Lower Body Circuit – Human Kinetics

This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.

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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by Frederic Delavier, Michael Gundill, Paperback

Human Kinetics on Instagram: “This metabolic circuit was inspired by industry lead, Vern Gambetta, and provides superior…

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10-Minute Bodyweight Circuit Workout

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Human Kinetics Sports Performance and Coaching - Add body weight training to your overall training program to get stronger, increase confidence, improve running economy, and ward off potential little injuries. Learn more

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High-Intensity Lower Body Circuit Workout for Strength and Conditioning

30-Minute Lower Body HIIT Workout – Human Kinetics Canada

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