You Are What You Eat. Choose A Healthy Balanced Diet Today - ACTIV LIVING COMMUNITY

A balanced diet, regular exercise, and healthy habits can go a long way if you want to get fitter and healthier to enjoy life to the fullest. Consider eating 5 portions of different types of fruits and vegetables to get all the nutrients required for daily activities. What you need to know: What is a

Balanced Diet, Definition & Examples - Lesson

Exercise and Eating Healthy

Eat Wisely - National Center for Health Promotion and Disease Prevention

Healthy eating basics Heart and Stroke Foundation

Canada's Food Guide

Nutrition for Older Adults: MedlinePlus

Healthy Eating Tips, DNPAO

Healthy food groups for pre-teens & teens

Healthy Lifestyle Visual Fact Sheets - WSLHD