10-Minute Chest-and-Triceps Workout From Kelsey Wells

Try this chest-and-triceps dumbbell workout — part of Kelsey Wells's new mindful strength-training program on the Sweat app.

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Back and Shoulders Workout from Sweat Trainer Kelsey Wells

Try this free Strength & Mindfulness workout from Sweat trainer Kelsey Wells

This Total-Body Mini-Barbell Workout from Kelsey Wells Will Sculpt Lean Muscle

4-Move Upper-Body Workout From Kelsey Wells

Kelsey Wells' Pregnancy Workout Trains Strength And Mobility

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Kelsey Wells Challenge: Low Impact Upper Body Workout

Try this free Strength & Mindfulness workout from Sweat trainer Kelsey Wells