Strong Arms are a Vibe✨💪🏻🙌 Check out this dumbbell only arm workout - 4sets x 10reps- Tricep press-25lbs 4x10- kickbacks-30lb

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💪🏼 FITNESS & LIFESTYLE, Want ”Toned” Arms? Build Strong Biceps & Triceps with Dumbbells - 4sets x 10reps-Tricep press 4x10- kickbacks 4x12- bicep curls 4x12

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25 min ARMS Dumbbell Workout Biceps Triceps Superset + ABS

10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders