By A Mystery Man Writer
Sit on the front of your chair with feet wide (knees directly above ankles) and toes pointed slightly outward.
Wide Leg Forward Bend, Prasarita Padottanasana, Yoga in Milton Keynes
How to Do Wide-Legged Forward Fold in Yoga — Alo Moves
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Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx
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Wide-Angle Seated Forward Bend - Ekhart Yoga