By A Mystery Man Writer
Here are chair yoga variations for senior or those with physical limitations. Extract from the the course Chair Yoga Teacher Training
Pictorial representation of Suryanamaskar (Sivananda Yoga Vedanta
Sivananda Yoga Centre, Madurai - Just like a car requires lubrication, so do the joints, muscles, ligaments and tendons in our body. Regular practice of āsana (yoga posture) increases flexibility and benefits
Want to beat age-related aches and pains? Consider yoga
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