By A Mystery Man Writer
How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine More variation. More exercises. More results. 7 Days Of Classes 10 Minutes/Session Rated: Gentle/Moderate Equipment: Chair & Yoga Mat Instructor: Stephanie Koutsoukis This follow up program to the most
How To Stay Motivated So You Can Keep Getting Stronger & More Mobile—By Adding More Variation To Your Routine
More variation. More exercises. More results.
7 Days Of Classes
10 Minutes/Session
Rated: Gentle/Moderate
Equipment: Chair & Yoga Mat
Instructor: Stephanie Koutsoukis
This follow up program to the most popular Better5 class keeps things interesting for you! If you love the first Gentle Chair Pilates class, but want to shake things up—give this class a try. You'll get all the same benefits—but with more variation to keep you from getting bored or feeling stuck (so that you keep exercising & making those improvements to your strength & mobility!)
Here's a sneak peek—watch Day 1 below:
Who is this course for?
Older adults looking for gentle exercise
Anyone with limited strength, mobility or endurance
People who want to improve their balance, strength, and overall fitness
Anyone bored by their current exercise routine
Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
Rebuilds full body strength
Increases mobility
Improves balance
Reduces joint inflammation
Improves fitness levels
Improves mood
Increases daily energy
Reduces chronic pain
With this class, you'll get:
7 days of step-by-step classes
10 minutes per session
Closed captioning
A hard copy DVD mailed right to your door
100% money-back guarantee
FAQ:
Do I need to get down on the floor and back up? Yes, there a few movements that will require floor work.
What equipment is needed? All you'll need is a chair and a mat.
How physically demanding is this class? Most of the exercises are simple and use only your own body weight. It's slightly more challenging than the 1st Gentle Chair Pilates class.
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Better5, Inc., Hello Enthusiast Project, James, Kerry, Andersen, Kelsey, Finlayson, Kohl: 9798354838295: Books
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