Epic 2- Total Body Power Caroline Girvan #over40fitnesswv #over40fitwv #workoutathomewv #fitoverwv #wvfit

THE FLOW Full Body Workout with Dumbbells

POWERFUL Full Body workout with Dumbbells

DAY 2 of EPIC Bodyweight & Dumbbell Upper Body Workout

EPIC II Program

Epic 2- Total Body Power Caroline Girvan

caroline girvan

40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat

BOLD Upper Body Workout with Dumbbells

EPIC II Program