By A Mystery Man Writer
This rotation is a combination of workouts from 3 different trainers: Heather Robertson, Caroline Girvan and Naomi Joy. This rotation reflects the way I work out. My rotations are primarily a combination of workouts from these 3 trainers. This rotation was requested for people that own a rebounder and like to mix things up. In…
IRON Series 30 Min Superset Arms, Abs and Core Workout
Naomi Joy Fitness: 7 Min Stretching Session – 2 Lazy 4 the Gym
Caroline Girvan – 2 Lazy 4 the Gym
55 Minute Workout The No Repeats Project - Day 7
DAY 1: Upper Body Push Workout // FIERCE 2.0 – 2 Lazy 4 the Gym
19 top Achieving Natural Gains without A Gym Membership ideas in 2024
CGX: Iron Program Day 7: Upper Body – 2 Lazy 4 the Gym
No Equipment ARM TONING Workout – 2 Lazy 4 the Gym
DAY 1: Upper Body Push Workout // FIERCE 2.0 – 2 Lazy 4 the Gym