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and in less time than a traditional, moderate workout routine.
HIIT Improves Brain Function - High Intensity Interval Training
Diagram of the alleviative effects of physical activity on brain
Exercise can boost your memory and thinking skills - Harvard Health
Brain Exercise
20 Minutes Of High Intensity Exercise Is Best For The Brain
How Cardio Intervals Help Brain Injury Patients Recover
Interval Training - Harvard Health
HIIT Workouts: Programming and Exercises - NASM
The Impact of Structured Exercise on Brain Health in Individuals with HIV: A Pilot Study from the Brain Positive Health Now Cohort (BHN)..Improved Physical Function
Why HIIT is the Best Exercise for Brain Health and Weight Loss