By A Mystery Man Writer
CFR TRAINING PROGRAM Certification For Fitness Professionals 2 Levels Of Certification- CFR Guide & CFR PRO CFR PROFor Head Instructors – Program Design CFR Training Program – a progressive methodology designed to address three vital elements: FLEXIBILITY, CARDIOVASCULAR ENDURANCE, and STRENGTH. Additionally, it incorporates MOBILITY, a blend of both strength and flexibility. Recognizing the prevalent […]
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