By A Mystery Man Writer
New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.
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Mahmudul Bari (@mahmudul_bari) / X
Walking is good. But moderate-vigorous exerci
InnerCare Family Health Clinic - According to the World Health Organization (WHO): “by 2020, two-thirds of global diseases will be the result of lifestyle choices that include lack of exercise and overall