Upper Body Home Exercise Programs – Adult and pediatric printable

This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to […]

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Upper body workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout